The Digital Detox Protocol is a 28-page digital workbook built for one specific problem: remote work turned your phone into your office, your break room, and your only source of connection - and now you can't put it down.
This isn't a list of "delete your apps" tips. It's a structured, day-by-day system that replaces mindless scrolling with real, satisfying analog habits - using 5 methods, a 14-day roadmap, and a full set of worksheets to track what's actually working.
What's Inside
5 proven methods — Environment Design, the Trigger-Swap Framework, Habit Stacking, Urge-Surfing, and the Weekly Digital Sabbath
A day-by-day 14-day roadmap — know exactly what to do, starting today
8 fillable worksheets — trigger mapping, daily trackers, weekly reflections, a personal hobby scorecard
A 30-day momentum calendar — so the habit sticks well past Day 14
28 pages total, designed to actually be used, not just read once
This Is For You If:
You work from home and your phone has become your default break, your default distraction, and your default wind-down
You've tried "just deleting the apps" and it didn't stick
You want a plan you can start today, not another 40-minute podcast episode of vague advice
This Isn't For You If:
You're looking for a quick-fix trick - this is a 14-day system, not a single hack
You want a printed book shipped to your door (this is a digital PDF, not a physical product)
Format
Instant digital download (PDF)
28 pages, designed for both screen use and printing
Delivered immediately after purchase - no shipping, no waiting
